Counseling Specialties
At Contigo, we know that every client comes to therapy with a unique story and set of challenges. Our specialties reflect the areas we are most passionate about and experienced in supporting. Whether you are navigating the weight of complex trauma, working through attachment injury, managing stressors as an immigrant or BIPOC, or seeking to strengthen your relationships as a couple or family, this is a space where we will meet you where you are.
Complex Trauma
Living with the effects of trauma can feel overwhelming, leaving you disconnected from yourself and those around you. At Contigo, we offer a safe, compassionate space where your story is honored and your healing unfolds at your pace. Using trauma-informed approaches, we help you release the weight of the past and rebuild a sense of safety, strength, and self-trust.
Mary has extensive experience working with survivors of sexual trauma and uses evidenced-based techniques to help you heal and live the life you desire.
Complex Trauma
Living with the effects of trauma can feel overwhelming, leaving you disconnected from yourself and those around you. At Contigo, we offer a safe, compassionate space where your story is honored and your healing unfolds at your pace. Using trauma-informed approaches, we help you release the weight of the past and rebuild a sense of safety, strength, and self-trust.
Mary has extensive experience working with survivors of sexual trauma and uses evidenced-based techniques to help you heal and live the life you desire.
Attachment Trauma
When early relationships leave wounds, it can affect the way you connect, trust, and feel secure with others. Therapy provides a supportive space to explore these patterns with care and understanding. Together, we work to create healthier ways of relating, helping you build deeper connections, nurture self-worth, and experience relationships that feel safe and fulfilling.
Healing from attachment trauma is not just about healing the trauma itself, but changing the way you view yourself and the world. Through therapy, you can live a happier life and heal relationships with those around you.
Attachment Trauma
When early relationships leave wounds, it can affect the way you connect, trust, and feel secure with others. Therapy provides a supportive space to explore these patterns with care and understanding. Together, we work to create healthier ways of relating, helping you build deeper connections, nurture self-worth, and experience relationships that feel safe and fulfilling.
Healing from attachment trauma is not just about healing the trauma itself, but changing the way you view yourself and the world. Through therapy, you can live a happier life and heal relationships with those around you.
Immigrants + BIPOC
The journey of immigration and navigating cultural identity can bring unique challenges; feelings of isolation, pressure to adapt, or the pain of not fully belonging. As a Latina and immigrant, Mary understands these struggles on a personal and professional level. At Contigo, we affirm your identity, honor both ancestral and personal wisdom, and help you navigate the complexities of acculturation with compassion and respect. Mary is bilingual and can accommodate clients needing a Spanish speaking therapist.
Immigrants + BIPOC
The journey of immigration and navigating cultural identity can bring unique challenges; feelings of isolation, pressure to adapt, or the pain of not fully belonging. As a Latina and immigrant, Mary understands these struggles on a personal and professional level. At Contigo, we affirm your identity, honor both ancestral and personal wisdom, and help you navigate the complexities of acculturation with compassion and respect. Mary is bilingual and can accommodate clients needing a Spanish speaking therapist.
Relationships
Healthy relationships are built on communication, trust, and understanding. Couples counseling at Contigo isn’t about last-resort fixes, it’s about strengthening your connection before distance grows. Whether you’re navigating conflict, parenting stress, or simply wanting to deepen intimacy, we help partners improve communication and grow together with compassion and care. We welcome and affirm couples of all kinds, including LGBTQIA+ partnerships and those from diverse cultural backgrounds. Therapy here is a collaborative space to deepen intimacy, navigate challenges, and build a stronger foundation for the future.
Relationships
Healthy relationships are built on communication, trust, and understanding. Couples counseling at Contigo isn’t about last-resort fixes, it’s about strengthening your connection before distance grows. Whether you’re navigating conflict, parenting stress, or simply wanting to deepen intimacy, we help partners improve communication and grow together with compassion and care. We welcome and affirm couples of all kinds, including LGBTQIA+ partnerships and those from diverse cultural backgrounds. Therapy here is a collaborative space to deepen intimacy, navigate challenges, and build a stronger foundation for the future.
Families
Families are meant to be a source of connection and support, but stress, trauma, or transitions can create conflict and distance. Family therapy creates a space for each member to feel heard and valued, while working toward healthier patterns of communication and connection. Our approach helps families strengthen their bonds, heal old wounds, and move forward together with greater understanding and respect.
Families come in all shapes and sizes, and every story is welcome here. Whether navigating the stress of life transitions, cultural differences, or the impact of trauma, family therapy at Contigo offers a space where each member feels heard and valued. We affirm and support all families, biological, blended, chosen, or otherwise, and work together to create healthier patterns of communication, stronger bonds, and deeper understanding.
Families
Families are meant to be a source of connection and support, but stress, trauma, or transitions can create conflict and distance. Family therapy creates a space for each member to feel heard and valued, while working toward healthier patterns of communication and connection. Our approach helps families strengthen their bonds, heal old wounds, and move forward together with greater understanding and respect.
Families come in all shapes and sizes, and every story is welcome here. Whether navigating the stress of life transitions, cultural differences, or the impact of trauma, family therapy at Contigo offers a space where each member feels heard and valued. We affirm and support all families, biological, blended, chosen, or otherwise, and work together to create healthier patterns of communication, stronger bonds, and deeper understanding.
Ready to take the first step in healing? Fill out the form or feel free to call, message, or email us directly to get started.
3680 Avalon Park East Boulevard, #310
Orlando, Florida 32828, United States
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